Видео с ютуба Wrist Friendly Workout

20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!

45-Min Full-Body Wrist-Friendly Workout | Sculpt Arms, Abs, Glutes & Thighs

23-минутная тренировка пилатеса на всё тело | Упражнения для запястий (без нагрузки на руки/колен...

15 min FULL BODY WORKOUT || Wrist Friendly - Low Impact - No Equipment

20 MIN FULL BODY WORKOUT - Wrist Friendly + No Jumping

Тренировка всего тела стоя: пилатес | 35-минутная тренировка для скульптурирования | Удобно для з...

DAY 1 / Abs & Core Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats

15 min HIIT WORKOUT | Low Impact | Wrist Friendly | Beginner Friendly Options

37-минутная тренировка для всего тела, щадящая запястья | Моделирование, тонус и укрепление

30 Min Wrist-Friendly Pilates Workout (Full Body Sculpt for Strength & Weight Loss)

15 min INTENSE CORE WORKOUT // No Wrists

25 Min Wrist-Friendly Strength Workout | No Planks | Menopause-Friendly

38 Min Wrist-Friendly Pilates Workout (Full Body Sculpt, Tone and Fat Burn🔥)

10 min pilates core workout (wrist friendly!)

15 Minute Wrist Friendly Pilates Workout | Good Moves | Well+Good

DAY 2 / Full Body Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES

15 MIN INTENSE SIXPACK WORKOUT | Core Sculpt | Wrist Friendly